Snacks/Lunch
Peak School does not have a cafeteria. All students must bring a healthy lunch and snack every day. We strongly encourage children to bring food that is not wrapped or packaged in plastic. Children often bring small sandwiches, fruits, bread, crackers and cheese or other snacks that are easy to eat.
Remember to look after your health we must eat healthy and include daily physical activity so switch off the TV and computer and get active.
Always start the day off with breakfast followed by a good night’s sleep, this is a sure way for energy for the day and helps you concentrate more.
Eat plenty of fresh fruit and vegetables as there are so many vitamins and nutrients in both to help keep you healthy.
Eat more whole grains as they deliver vitamin B which helps build muscles and bones.
Did you know not only do sports like basketball, netball, tennis etc. help us keep fit but household chores are also ways of keeping active!!! So kids offer to help hoover, dust or walk the dog…every little helps.
Parents, be role models for your children, take the stairs instead of the lift and allow children to be involved in the planning/preparation of meals if possible.
And don’t forget to drink plenty of water to keep hydrated.